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Before you jump to Fenugreek and guava / methi amrood subji recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Wholesome eating promotes a feeling of wellness. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. This can be a problem, nonetheless, when it comes to eating between meals. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch break. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.
You will find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let's go back to fenugreek and guava / methi amrood subji recipe. You can have fenugreek and guava / methi amrood subji using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Fenugreek and guava / methi amrood subji:
- You need 3cup of Fenugreek leaves –.
- Get 2 of Guavas –big.
- You need 1 of Onion –small.
- Take 1 of Tomato – medium sized (optional).
- Take of Others :.
- You need 1 tbsp of Oil.
- Provide 1/4 tsp of Mustard seeds.
- Take 1 tbsp of Ginger paste –.
- Use 1 tsp of Coriander powder.
- Use 1 tsp of Red chilli powder.
- Use 1/4 tsp of Turmeric powder.
- You need of Garam masala powder Or.
- Use 1 tsp of tandoori masala powder.
- Prepare of (you can put either of them).
- Get to taste of Salt.
Instructions to make Fenugreek and guava / methi amrood subji:
- Wash and chop fenugreek leaves, onion, Cut guavas into cubes (you can also remove the seeds), heat oil add mustard seeds, ginger paste stir and add onions… cook till soft (now add in chopped tomato if using).
- Add fenugreek leaves and stir for few minutes.
- Add coriander, turmeric, red chilli, garam masala powder/tandoori masala powder stir well for a minute.
- Add guavas and salt stir again for a minute, Add 1/4 cup water, cover and simmer the flame & leave it for 3-4 minutes to blend well (made using tandoori masala powder).
- Combine everything once and serve hot.
Guava is loaded with anticancer and antitumor compounds like Lycopene, Quercetin, and. Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure. It may also cause some unwanted effects. Fenugreek (/ˈfɛnjʊɡriːk/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.
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